Therapy for Highly Sensitive Adults in San Diego, CA

I specialize in working with highly sensitive adults who experience life with intensity, depth, and emotional precision. You might pick up on everything: tone shifts in conversation, subtle changes in energy, the emotional undercurrents in a room. It can be beautiful, but also exhausting. You may feel easily overstimulated, emotionally flooded, or like you need more recovery time than other people seem to. In relationships, you might care deeply and feel deeply, while also getting overwhelmed by how much you’re taking in. Therapy here is about helping you work with your sensitivity, not against it, so you can stay open without burning out.