About Interwoven
Welcome! I’m so glad you found me. Based in San Diego, California, I offer both in-person and virtual therapy to residents throughout the state.
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Interwoven Therapy is a space for thoughtful, self-aware adults who want more than insight alone. Many of the people I work with have already spent years trying to understand themselves through books, podcasts, journaling, personal growth work, or previous therapy. Despite that effort, they still find themselves caught in familiar patterns: overthinking relationships, struggling to trust themselves, feeling responsible for others' emotions, or getting pulled into cycles of anxiety, doubt, and self-criticism.
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My approach is warm, collaborative, and depth-oriented, and is informed by training in nervous system-based work, including Organic Intelligence. In practice, this means we pay attention not only to insight and patterns, but also to how your system organizes around stress, connection, and protection in real time.
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At the heart of my work is the belief that lasting change happens when insight is paired with lived experience. Therapy isn't just about understanding why you struggle. It's about developing a different relationship to the thoughts, emotions, and patterns that keep you stuck.
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Whether you're navigating relationship anxiety, codependency, OCD, trauma, or a major life transition, our work together is aimed at helping you build greater self-trust, emotional flexibility, and deeper connection with yourself and others.
Why I started Interwoven -
Kyleigh Baker, LMFT #115535
Starting Interwoven Therapy was deeply personal. Like many of you, I’ve walked the road of therapy as a client—learning, growing, and sometimes feeling stuck despite all the insight and understanding I gained. For years, I struggled with patterns in my relationships, anxiety, and a sense of disconnection from myself. I understood why I was drawn to certain chaotic situations, why I was reactive, and why I felt disconnected, but the insight alone wasn’t enough to break the cycle. My nervous system needed healing, and that’s when everything changed for me:
I discovered Organic Intelligence, a nervous system-informed approach to trauma healing, and it transformed my life!
The healing wasn’t immediate, but it was real. I learned how to move beyond just managing my symptoms. I began feeling freer, more connected to myself, others, and my spirituality. Healing became more than having self-awareness and insight—it became a transformation of how I lived and how I related to everything I was connected to.​
I started this practice because I want to offer you what I found—real, lasting transformation that goes beyond managing symptoms. I know what it’s like to feel stuck, anxious, and overwhelmed by your own patterns. I also know what it feels like to find your way out, to begin the process of healing that reaches the nervous system itself. My approach isn’t about quick fixes. It’s about taking the time to rebuild the foundation of who you are, reconnecting to the deeper threads of your existence, and ultimately thriving.
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I know it’s possible because I’ve done it. And I’m here to help you do the same.
I chose the name Interwoven Therapy Collective because it represents my belief that healing isn’t just about "fixing" isolated pieces of ourselves, but about recognizing and nurturing the intricate connections between all parts of who we are—our past, our present, our relationships, and our place in the world. It’s through understanding and restoring the interwoven nature of our nervous system, our history, and our future that true transformation happens. Though I am now the sole therapist at Interwoven Therapy, the name still reflects my approach: holistic, integrative, and deeply connected.
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Outside of my work as a therapist, you'll find me reading, traveling to a warm ocean, writing, playing with animals (dogs & horses), swimming with sea creatures, trying a new restaurant, or pursuing a new hobby of the month.