About Interwoven
Welcome, I’m so glad you found me. Based in San Diego, California, I offer both in-person and virtual therapy to residents throughout the state.
Using a holistic, nervous system-informed approach known as Organic Intelligence, I specialize in helping individuals navigate and heal from trauma, anxiety, and relationship challenges. I also work with people seeking to deepen their spiritual connection and live more aligned with their true selves.
Whether you're struggling with anxiety, dealing with the lingering effects of trauma, or seeking more fulfilling relationships, my approach offers the support you need for deep, lasting transformation.
At the heart of my work is the belief that when we’re disconnected from the natural rhythm of our nervous system, we often experience anxiety, disconnection, and dissatisfaction. This dysregulation can stem from past traumatic experiences, present stressors, or social/cultural contexts. Together, we’ll focus on restoring balance to your nervous system, which helps you heal, feel better, build healthier relationships, and create a meaningful, connected life.
Healing isn’t just about coping; it’s about thriving. It’s about creating the conditions for new patterns to emerge. By integrating your past experiences with present awareness, we’ll shift old habits and create space for more satisfying connections—to yourself, to others, and to the world around you.
Services
Individual Therapy
I specialize in working with adult individuals who are ready to take the next step toward healing, growth, and well-being. Whether you're struggling with the effects of trauma, anxiety, PTSD, or relationship difficulties, I provide compassionate, holistic support to help you regain balance and thrive. Together, we’ll focus on restoring harmony within your nervous system to improve your relationship with yourself, others, and even your spiritual life if wanted. If you're ready to explore the possibility of deeper healing and lasting transformation, reach out today to book a consultation and find out how we can work together.
Trauma Therapy
I work with adults who have experienced childhood trauma, developmental trauma, or adverse childhood experiences (ACEs) and are seeking a fresh, transformative approach to healing. Past trauma often leaves behind ingrained patterns, emotional wounds, and physical symptoms that can prevent us from finding the love, peace, and fulfillment we desire.
In our work together, we’ll focus on managing and understanding symptoms like body tension, shame, fear, intrusive thoughts, and emotional over-reactivity in relationships. While learning to manage these symptoms is an important step, the goal is to help you move beyond simply coping. We’ll work toward achieving true healing and embracing the possibility of post-traumatic growth—a space where you can live freely, authentically, and without the constant weight of the past. If you’re ready to explore how trauma therapy can help you break free from old patterns and create lasting change, reach out for a consultation today.
Couples Therapy
At the heart of my work is the belief that much of our individual healing happens within relationships. When both partners are committed to growth, couples therapy creates a space where each person can flourish.
I work with couples who are ready to dig deep, take personal responsibility, and build the connection they desire. This can include exploring how division of labor is functioning, repairing past hurts, improving communication, and learning to embrace and accommodate each other’s differences. Couples therapy offers the tools to rebuild and strengthen your bond. For therapy to be most effective, both partners must be equally engaged in the process. If you and your partner are ready to commit to this work, reach out to book a consultation and see how I can help you thrive together.
Ketamine-Assisted Psychotherapy
KAP is a holistic psychedelic modality that combines ketamine treatment with dedicated psychotherapy to address the root causes of depression, anxiety, and other mental health conditions. If you are feeling stuck and want to safely (and legally) experience KAP with a licensed mental health professional, it may be a good fit for you. For more information, please contact me to schedule a consultation.
Why I started Interwoven -
Kyleigh Baker, LMFT
Starting Interwoven Therapy was deeply personal. Like many of you, I’ve walked the road of therapy as a client—learning, growing, and sometimes feeling stuck despite all the insight and understanding I gained. For years, I struggled with patterns in my relationships, anxiety, and a sense of disconnect from myself. I understood why I was drawn to certain chaotic situations, why I was reactive, and why I felt disconnected, but the insight alone wasn’t enough to break the cycle. My nervous system needed healing, and that’s when everything changed for me:
I discovered Organic Intelligence, a nervous system-informed approach to trauma healing, and it transformed my life!
The healing wasn’t immediate, nor was it magical, but it was real. I didn’t just manage my symptoms; I began to feel freer, more connected to myself, others, and even the universe around me. Healing became more than just a process of insight—it became a transformation of how I lived and how I related to everything I was connected to.
I started this practice because I want to offer you what I found—real, lasting transformation that goes beyond managing symptoms. I know what it’s like to feel stuck, anxious, and overwhelmed by your own patterns. I also know what it feels like to find your way out, to begin the process of healing that reaches the nervous system itself. My approach isn’t about quick fixes. It’s about taking the time to rebuild the foundation of who you are, reconnecting to the deeper threads of your existence, and ultimately thriving.
I know it’s possible because I’ve done it. And I’m here to help you do the same.
And the name? I chose the name Interwoven Therapy Collective because it represents my belief that healing isn’t just about "fixing" isolated pieces of ourselves, but about recognizing and nurturing the intricate connections between all parts of who we are—our past, our present, our relationships, and our place in the world. It’s through understanding and restoring the interwoven nature of our nervous system, our history, and our future that true transformation happens. Though I am now the sole therapist at Interwoven Therapy, the name still reflects my approach: holistic, integrative, and deeply connected.
Session Info
What is Nervous System Healing?
The idea of "nervous system healing" can be a little confusing, especially if you're used to traditional talk therapy. It’s not magical, nor is it a drastic departure from what you might expect in therapy. While I don’t use touch or big physical movements, the major difference is the lens through which I understand the changes you'd like to make. In typical therapy, the emphasis is often on verbal processing and understanding thoughts and emotions. While verbal processing is the main mechanism we'll use, I will also help you notice how your body responds to your thoughts and emotions. My approach, Organic Intelligence, is a trauma-informed, mindfulness-based therapy that focuses on the body-mind connection, recognizing how deeply interconnected our bodies and minds are.
The healing process here goes beyond simply talking through your past (though that is hugely important, too). It involves bringing awareness to your body’s responses, practicing self-compassion, and fostering personal responsibility. We can work on trauma processing when it feels right and in a way that’s gentle and easeful for you. The goal is to help your nervous system move toward a state of balance so that you can experience greater calm, connection, and joy in everyday life.
Investment
Individual Therapy: $200
Couples Therapy: $225
A sliding scale is available on a case by case basis for financial need. Please inquire!
Insurance
For Therapy Clients:
I am an out-of-network provider for PPO insurance plans, meaning that I do not directly bill your insurance company. However, I can provide you with a "superbill"—a detailed receipt you can submit to your insurance company for reimbursement.
To ensure you’re informed about your coverage, here are a few questions to ask your PPO insurance provider:
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Does my plan provide out-of-network reimbursement for mental health services?
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Is there a deductible I need to meet before I can start receiving reimbursement?
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How many therapy sessions per year does my plan cover?
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What percentage of the session fee will my insurance cover?
For Coaching Clients:
Please note that insurance does not cover life coaching services.
Coaching vs. Therapy
I’m a licensed mental health professional (LMFT) who also offers life coaching. While both coaching and therapy aim to improve your life, they are distinct disciplines with different focuses.
Coaching centers on enhancing your performance and satisfaction in various areas of life, such as relationships, personality development, and personal or career goals. The focus is on the here-and-now—helping you develop skills to improve communication, increase relationship enjoyment, and build a greater capacity for life’s challenges.
In contrast, therapy often involves exploring past experiences, including trauma and childhood wounds, to address mental health symptoms and improve overall well-being. While coaching can complement therapy, it does not allow for deep trauma work or explicit treatment of past wounds.
There is some overlap between the two, but their approaches differ. If you’re unsure which path is best for you, feel free to contact me for a free 15-minute consultation to discuss your needs.
Forms & Paperwork
You can find all of your forms in your online portal at Simple Practice found in the link in your email. You can also access monthly Superbills there.
Cancellation Policy
To ensure fairness and availability for all clients, a minimum of 24 hours' notice is required to cancel or reschedule an appointment. If less than 24 hours' notice is given, you will be responsible for the full session fee.
This policy is standard in the field of psychotherapy, as it allows time to offer the appointment slot to another client who may be in need of support.
Teletherapy
I am available for both in-person and virtual appointments for therapy clients who reside in California.
Coaching is available for clients who reside anywhere.
Disclaimer for Good Faith Estimate from No Surprises Act
Under Section 2799B-6 of the Public Health Service Act, health care providers are required to inform individuals who are not enrolled in a plan or federal health care program, or not seeking to file a claim with their plan, of their ability to request a "Good Faith Estimate" (GFE) for non-emergency healthcare services.
If you are scheduling psychotherapy services with me, you have the right to request a Good Faith Estimate of the expected charges. The GFE will outline the anticipated costs of the psychotherapy services I provide, based on the information available at the time the estimate is created. Please note, this estimate does not account for any reimbursement you may receive through out-of-network benefits, nor does it include any unforeseen costs that might arise during treatment.
Special circumstances may result in additional charges beyond the GFE. If you are billed for $400 or more above your GFE without prior discussion, you have the right to dispute the bill. In such cases, please contact me directly to resolve the issue.