Obsessive Compulsive Disorder Therapy in San Diego, CA

Therapy for Obsessive Compulsive Disorder

I specialize in working with adults struggling with obsessive compulsive patterns, especially around relationships and morality. You may get stuck questioning whether your relationship is “right,” whether you love your partner enough, or whether you’re secretly a bad or unethical person. These thoughts don’t feel like passing worries. They feel urgent, convincing, and emotionally charged, and they can pull you into cycles of reassurance-seeking, analysis, or self-interrogation that never actually resolve anything. In therapy, we focus on helping you step out of those loops, so intrusive thoughts stop running your decision-making and your values can take the lead again. I use the gold standard approach to OCD therapy called Exposure Response Prevention (ERP).