Therapy for Anxious Adults who Overthink their Relationships

I help adults that are stuck in loops of overthinking and fears about their relationships to gain a sense of security and confidence, enabling them to trust themselves and build more fulfilling relationships.​​​

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I help couples understand the patterns that keep them stuck in cycles of disconnection, miscommunication, or tension in their relationship. In therapy, we slow things down in real time so each partner can better understand their reactions, communicate more clearly, and rebuild a sense of safety and connection with one another.

I help clients process and make sense of the impact of past trauma so it stops showing up as automatic patterns in their present relationships, emotions, and sense of self. Over time, we work toward building a steadier internal experience where you can respond to life from choice and clarity rather than protection or survival responses.

I specialize in working with highly sensitive adults who experience the world with depth and intensity. Together, we work on helping you stay connected to your sensitivity without becoming overwhelmed by it, so it can feel like a strength rather than something to manage or hide.

I help adults who get stuck in loops of doubt or intrusive fears about being a bad, unethical, or harmful person, even when their behavior does not reflect those fears. If those thoughts feel urgent and impossible to resolve, leading to constant checking, reassurance seeking, or mental review, then OCD therapy might be the next step.

Even when things are going well in your relationships, part of you may stay on alert, scanning for signs that something could change. Together, we slow these patterns down and make sense of where they come from, so you can begin to experience relationships with more steadiness, choice, and emotional security.