Therapy for Anxious Adults who Overthink their Relationships

I help adults that are stuck in loops of overthinking and fears about their relationships to gain a sense of security and confidence, enabling them to trust themselves and build more fulfilling relationships.​​​

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I help adults who tend to prioritize others' needs, emotions, and expectations at the expense of their own. Together, we'll work toward healthier boundaries, greater self-trust, and relationships that feel more balanced and fulfilling.

I help couples understand the patterns that keep them stuck in cycles of disconnection, miscommunication, or tension in their relationship. In therapy, we slow things down in real time so each partner can better understand their reactions, communicate more clearly, and rebuild a sense of safety and connection with one another.

I help clients process and make sense of the impact of past trauma so it stops showing up as automatic patterns in their present relationships, emotions, and sense of self. Over time, we work toward building a steadier internal experience where you can respond to life from choice and clarity rather than protection or survival responses.